lamb's lettuce

Overview

Lamb's lettuce (Valerianella locusta) is an edible plant species with edible leaves and flowers. It is a small annual plant, reaching up to 10 cm tall, and is native to Europe, North Africa and Western Asia. Its leaves are edible raw and tend to have a mildly bitter and nutty taste. They can be added to salads, or cooked as a vegetable side dish, while its white flowers can be added to salads or boiled in milk for a creamy and nutritious beverage. Lamb's lettuce is a highly nutritious food, as it is high in vitamins and minerals, as well as dietary fiber. It is also thought to support healthy digestion.

Care Guide